<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Rörelse Journal</title><description>Notes from the treatment room at Rörelse, a physiotherapy clinic in Helsinki.</description><link>https://yourwebsite.com/</link><item><title>Why your knee hurts on the stairs, not on the flat</title><link>https://yourwebsite.com/blog/posts/knee-pain-on-stairs/</link><guid isPermaLink="true">https://yourwebsite.com/blog/posts/knee-pain-on-stairs/</guid><description>Stairs ask your kneecap to carry up to four times your body weight. Here is what that means, and what to do about it.</description><pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Sitting is not the enemy</title><link>https://yourwebsite.com/blog/posts/sitting-is-not-the-enemy/</link><guid isPermaLink="true">https://yourwebsite.com/blog/posts/sitting-is-not-the-enemy/</guid><description>Your back does not mind sitting. It minds sitting still for three hours. A short guide for people who work at a desk.</description><pubDate>Tue, 08 Sep 2026 00:00:00 GMT</pubDate></item><item><title>Your pelvic floor after birth: the first twelve weeks</title><link>https://yourwebsite.com/blog/posts/pelvic-floor-after-birth/</link><guid isPermaLink="true">https://yourwebsite.com/blog/posts/pelvic-floor-after-birth/</guid><description>What is normal, what is not, and how to rebuild gently in the weeks after having a baby.</description><pubDate>Tue, 25 Aug 2026 00:00:00 GMT</pubDate></item><item><title>How to come back to running after a break</title><link>https://yourwebsite.com/blog/posts/running-after-a-break/</link><guid isPermaLink="true">https://yourwebsite.com/blog/posts/running-after-a-break/</guid><description>Whether you stopped for an injury, a baby or a long winter, the way back is the same. Slower than you would like.</description><pubDate>Tue, 11 Aug 2026 00:00:00 GMT</pubDate></item><item><title>What dry needling actually does</title><link>https://yourwebsite.com/blog/posts/what-dry-needling-does/</link><guid isPermaLink="true">https://yourwebsite.com/blog/posts/what-dry-needling-does/</guid><description>Fine needles, tight muscles and a twitch that surprises everyone. An honest look at when it helps and when it does not.</description><pubDate>Tue, 28 Jul 2026 00:00:00 GMT</pubDate></item><item><title>Ten years in Kallio</title><link>https://yourwebsite.com/blog/posts/ten-years-in-kallio/</link><guid isPermaLink="true">https://yourwebsite.com/blog/posts/ten-years-in-kallio/</guid><description>In 2016 we opened one room on Fleminginkatu. A short look back at what has changed, and what never will.</description><pubDate>Sun, 14 Jun 2026 00:00:00 GMT</pubDate></item></channel></rss>